Begin with you.
Choose how you want to feel and the time you have. Add preferences to make your plan feel familiar.
WELLBEING, IN THE SAME CONVERSATION
How do you
want to feel?
Start there. Bring food, movement, mindfulness and the rest of you into a day that feels like yours.
A little time. One intention. Room for your whole self.
nourishmoverestconnect
A MOMENT THAT BELONGS TO YOU
BODY · MIND · CONNECTIONLess to keep up with.
More to come back to.
You are a whole person.
Your wellbeing should feel that way.
What you eat. How you move. The space you give your mind. How you rest and connect. Vital brings them together around what you need today.
A SMALL TASTE OF VITAL
One intention.
A different kind of day.
Try an example. Choose a feeling and see how small practices can work together.
Illustrative 20-minute plan. Nothing you try here is saved.
YOUR DAY, COMPOSED20 min
A little space for calm.
NOURISHA slower lunch
6 minMOVEGentle mobility
7 minBE PRESENTArrive in the present
3 minRESTOREA quiet wind-down
4 minYou set the pace. Change anything.
DESIGNED AROUND REAL LIFE
A rhythm.
Not another regime.
Make a little room.
Explore your practices, swap what doesn’t fit and put time in your calendar with an iCalendar export.
Notice. Then adjust.
Reflect on what felt useful. Return to your own history and make tomorrow a little more yours.
SIX PERSPECTIVES. ONE YOU.
All of you
belongs here.
Every section goes deeper when you want it to.
Choose what matters. Leave the rest.
Nutrition
Enjoyable meals, familiar ingredients and room for your preferences.
Exercise
Gentle movement and manageable routines that meet you where you are.
Mindfulness
Breathing, noticing and reflection. A little space between one thing and the next.
Chinese & herbal medicine
Traditional context, research and questions for your practitioner, clearly distinguished.
Sleep & recovery
Softer evenings, restful practices and a place to notice your sleep.
Sexual wellness
Body awareness, intimate wellbeing and conversations about comfort and connection.
CARE, WITH CLARITY
Your space.
Your choices.
Choose what to record. Export it when you need it. Delete it when you want to.
- Saved wellbeing records require your account and private access.
- Calendar exports use discreet titles by default.
- Health references stay separate from personal medical advice.
BEFORE YOU BEGIN
A little clarity.
Can I start using Vital now?
Vital is currently in private testing. If you have an invited account, sign in to open your space. Public registration is not open yet.
Sign in to Vital ↗Does Vital give medical advice?
Vital offers general wellbeing practices and educational references. It does not diagnose conditions, prescribe treatment or check medication interactions. Bring individual health concerns to a qualified professional.
How does the calendar feature work?
Choose activities, dates and times, then download an .ics file for Apple Calendar, Google Calendar or Outlook. You choose when to import it. This is a one-time export, so later edits in Vital will not change your calendar.
Do I need to use every section?
No. Your daily plan covers nourishment, movement, mindfulness and rest. Chinese and herbal medicine and sexual wellness offer optional spaces to explore. You decide what belongs in your day.
What happens to my information?
Your saved profile and wellbeing entries are stored for your private account. You choose whether to save, and can export or delete your Vital information from your profile. Nothing you try on this public page is saved to a wellbeing record.
COME BACK TO YOURSELF
A little care.
A day that feels like you.
Open your Vital space Currently welcoming invited members.