Choose what matters today.
Start with a short reset. Food preparation sits outside your practice time, so the plan stays realistic.
WELLBEING THAT FITS REAL LIFE
How do you
want to feel?
One manageable plan for your day.
Bring food, movement, mindfulness and recovery together. Start with what you need and the time you have.
Free to try. No account needed.
Written guidance with optional timers. Choices stay on this page.
YOUR RESET · TWO SIMPLE STEPS10 min
A little space for calm.
A FOOD IDEA FOR LATER15 min preparation · separate from your reset
FROM A USEFUL MOMENT TO A MANAGEABLE WEEK
Start with today.
Make room for the week.
Try something useful now. Invited members can keep a daily plan, organise their week and return to what works.
Fit it around your life.
Members can arrange activities in Today and Week, with timed or flexible choices. A full day is not a requirement.
Keep what works.
Return to saved plans, favourites and reflections. Build a menu and gather its shopping ingredients without starting again.
EXAMPLE TUESDAY · FLEXIBLE TIMING
A little space for calm.
10 minutes of practice, when it fits.
- 01Arrive in the presentMindfulness · 4 min
- 02A gentle standing resetMovement · 6 min
Food idea for later: Mediterranean chickpea crunch.
15 min preparation · separate from practice time.
EXAMPLE WEEK · NOT YOUR CALENDAR
Room to do less. Or more.
Choose a day to explore a different example.
A simplified illustration using sample activities, not an account or a saved plan. Member plans can be adjusted; this example only lets you explore days and try a reset.
MORE THAN ONE WAY TO BEGIN
Useful for the day
you’re actually having.
Start with food, movement or a moment of rest. You don’t need to use every part of Vital.
FOOD THAT FITS
Less figuring out
what to eat.
Try a recipe with clear steps and a shopping list. Members can plan menus and adjust servings to suit their household.
MOVEMENT ON YOUR TERMS
Begin gently.
Keep your own pace.
A short movement break can be a starting point or sit alongside your existing routine. Try written steps with an easier option.
REST ON YOUR SCHEDULE
Make room
to switch gears.
Take a five-minute reset whenever your day allows. Members can also explore sleep and recovery guidance at their own pace.
Images are AI-generated. Food images are serving suggestions.
SIX COLLECTIONS. YOUR CHOICE.
Go deeper where it matters to you.
The full collections are available to invited members. Choose the areas you find useful.
01 / NOURISH
Nutrition
Member collection ↗ 02 / MOVEExercise & yoga
Member collection ↗ 03 / BE PRESENTMindfulness
Member collection ↗ 04 / EXPLOREChinese & herbal medicine
Optional member collection ↗ 05 / RESTORESleep & recovery
Member collection ↗ 06 / CONNECTSexual wellness
Optional member collection ↗Curious about botanical learning? Explore traditional context, research and care considerations without joining.
KNOW WHAT YOU’RE CHOOSING
A clearer kind of wellbeing.
Try before sharing.
Preview choices stay on this page. An access request sends your email and consent, not the feelings or practices you selected.
Education, not treatment.
References distinguish traditional use from research. Vital does not diagnose, prescribe or check medication interactions.
Your interests. Your choice.
Botanical learning and sexual wellness are optional. Saved member information requires an invited account and two-factor authentication.
TRY NOW. JOIN BY INVITATION.
Keep what
works for you.
Request access to saved daily plans, the weekly planner, menus and the full collections.
- Leave your email and consent.
- We review requests and email approved invitations. There is no guaranteed invitation date.
- After an invitation, set up your account and two-factor authentication.
PRIVACY & ACCESS QUESTIONS
Before you begin.
What can I try without an account?
Choose a short reset, complete its practices, explore a recipe and download its shopping list. The interactive day/week illustration uses sample activities. These previews run on this page and aren’t saved to a wellbeing record.
What happens after I request access?
Your email is added to our early-access requests. This is a request for an invitation, not instant registration. There is no guaranteed invitation date, and submitting the form doesn’t send an automatic confirmation email. We’ll email an invitation if your request is approved. Your preview does not become a saved member plan.
How does Vital look after my information?
Public preview choices stay on this page. An access request sends only your email and consent. Saved member records require an invited account and two-factor authentication. Members can export and delete their wellbeing information.
Does Vital give medical advice?
Vital provides general wellbeing practices and educational references. It does not diagnose conditions, prescribe treatment or check medication interactions. Traditional use and research are clearly distinguished. Discuss individual health concerns with a qualified professional.
Do I need to use every section?
No. Start with what feels useful. Chinese and herbal medicine and sexual wellness are optional areas to explore.
Does the calendar stay in sync?
Members can arrange activities in Vital’s Today and Week views. They can also download selected activities as an iCalendar file for Apple Calendar, Google Calendar or Outlook. Exported titles are discreet by default. This is a one-time export; subsequent edits in Vital don’t update imported events.